I've never really had trouble sleeping until the last few years. I can fall asleep pretty easily--I usually read until I feel sleepy, then put down the book (iPad, lately), lie down and go to sleep around 10:30 or 11:00, only to wake up at 2:00 a.m. I used to try to fall asleep again, and if I can't in a half hour so, pick the iPad or iPhone up and read, but Bob said it bothered him, so without any distraction, I would just lie there and think of everything in the world that I might have to worry about.
I know that my mother takes a sleeping pill every night to sleep, but I've never wanted to do that. For one thing, I'm fairly susceptible to drugs, so they make me feel groggy in the morning. But I was feeling kind of desperate, and felt like I was getting almost no worthwhile sleep. So I started taking an ibuprofen "PM" every night (generic for Advil PM). The bottle says to take two, but I only take one. It's just enough to help me sleep through the night--if nothing wakes me, I'll usually wake up around 5:00 a.m., get up and go to the bathroom, then go back to sleep pretty quickly until my (or Bob's) alarm goes off.
It doesn't drug me enough that I don't wake up if, for example, Dinah starts to throw up--that sound will make me sit straight up in bed, turn on the light, and grab for something to put under her, or knock her off the bed if that's where she is. But even then, if I have to get up and deal with that, I can fall back asleep, no problem.
Sleep is very important. It knits up the raveled sleeve of care, etc. I'm very grateful that I've found something that helps me get a better dose of it.
Almost all of the reading I do now is of the digital variety. I follow a couple of blogs that list a few free Kindle and/or Nook ebooks every day. I don't download every free book that comes along, but I get a lot of them. If a book sounds even slightly interesting, I'll usually go ahead and download it. I have hundreds of books in my account that I haven't read, but I also have a lot of free books that I have read, and that have turned out to be great.
I also get some of the $.99 or $1.99 ones, but in those cases I always download a sample and read it to see if it's something I really want to read. Even if it's only a dollar, I don't want to throw it away.
Amazon has a "Kindle Daily Deal" where they offer one or more Kindle books at a discounted price. They are quite often tied to upcoming releases -- today's deal was "Shelter," by Harlan Coben, a YA novel starring Myron Bolitar's nephew Mickey. The second book in the series, "Seconds Away," comes out in a couple of months, so they are offering the first one to build interest. It worked for me, I bought it for $2.99.
Amazon also has a monthly list of around 100 books under $3.99. There aren't always a lot that I am interested in, but there were a couple of $1.99 ones this month that sounded good. It always pays to check the list. You can often get a book that you would have paid full price for at a significant discount.
Photo: 9/2 - Reading material: It's all digital lately.
Links:
Pixel of Ink - Free and bargain Kindle books
Books on the Knob - Bargain reads, free ebooks and book reviews for the Amazon Kindle, nook, Kobo, Sony and other ereaders
Kindle Daily Deal
What I'm Reading